Still Tired After 8 Hours of Sleep? What Working Adults Need to Know
By Dr. Trin Lyovarin Despite following recommended sleep guidelines, many working adults wake up feeling groggy, unrefreshed, and unmotivated. This persistent fatigue is not merely an inconvenience, it can significantly affect productivity, cognitive performance, and overall wellbeing. When Sleep Hygiene Isn’t Enough Most professionals are aware of core sleep hygiene practices, such as:• Getting 7 […]
Why Running Is One of the Best Things You Can Do for Your Health
Thinking about taking up running? You don’t need to train for a marathon to start seeing the benefits. Whether you’re jogging around the block or clocking in miles at the park, running is one of the most accessible and effective ways to improve your overall health. 🫀 Heart Health BoostRunning helps strengthen the heart muscle, […]
